3. Self-Reflection
Internship Reflection

- You will learn why a reflection of your internship is important.
- You will get tips on how to write your reflection.
- You get to know the possible structure of an internship report.
Remember Paula? Here you can find out what happened to Paula after her internship and
what other opportunities opened up for her.
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After your internship it is advisable to deal with your experiences and insights in a targeted
manner. Reflection helps you to find out the personal meaning of the internship for you. This
will help you to better understand the benefits of the internship for your professional career
and/or your further studies. We will give you tips on how you can best do this.
to classify your experiences and to use your internship profitably. Of course, you can also use
your reflection diary to reflect on your internship.
- What were your goals, and have you achieved them?
- What new skills did you gain?
- To what extent have you been able to further develop your strengths?
- Which other competences and abilities/skills were you able to apply?
- Did you gain new knowledge and if so, which knowledge?
report. But you can also write a report for yourself if you have done a voluntary internship. The
report serves as a reflection on your internship. Visualize your internship in your mind's eye
and get clarity about new insights. Maybe you feel strengthened in your choice of studies and
your career aspirations or you realize that you would rather change your subject or focus your
studies differently in order to pursue another profession or activity.
Your responsible supervisor at your university will tell you how your internship report should
be structured. If you want to write an internship report for yourself or if you do not receive any
instructions from your lecturer, you can use this structure as a guide:
- Introduction: What is the purpose of the report? How is it structured?
Presentation of the company and your area of work: This is about presenting the key
points of the company and naming the area of work and its focus. The corporate
philosophy, the working methods, the personnel structure can be interesting here. It is
rather advisable not to write too long historical treatises. - Presentation of your fields of activity: Which tasks have you taken on? What was your
main focus? Did you take on a project of your own? (Especially the latter can be
explained in more detail in a separate point). - Linking with scientific expertise: It can make sense to use scientific literature and refer to
theories in the internship report, for example, in order to classify the field in which you
worked (e.g. gender equality work, solar technology, counseling) in terms of content
and link it with your experiences. The same applies to the application of specific
methods (e.g. for plant identification or data collection), which can be explained in
more detail and linked to your knowledge increase through active application. - Reflection: Here it can be useful to distinguish between personal reflection (what has the
internship brought you personally? Were your expectations fulfilled? How did you feel
involved?) and a professional reflection (Were you able to apply your knowledge?
Where was your expertise used? What did you learn from your professional
experience? Is scientific work being done or are methodical procedures being carried
out in a different way than described in the literature? Where would there be room for
improvement through the use of scientific knowledge?) to distinguish between the
two. - Conclusion: What insights do you draw from your internship for your professional future?
You are welcome to use your reflection diary again to review what you have learned after your
internship. If you have taken good care of your diary before and during your internship, it can
now help you get started in reflection.
You can also download this worksheet to record your results.